Yoga & Fitness University
VISION: To be a one-stop location for all of your yoga and fitness needs.
MISSION: Provide yoga and fitness enthusiast with information about yoga and fitness so you can make the best decision possible.
PLEASE READ: This is a new site; however, it will strive to include and update you with useful information.
Programs to help with Yoga & Fitness
To learn more about each program, make sure to click on the image or the "Learn More" button
Build Max Muscle in 28 Days
Learn to build maximum muscle on a ketogenic diet, Learn to adjust your nutrition to match your training, and Learn to maximize fat loss using ketogentic diet.
Yoga Trim Core Challenge
The Yoga Burn Trim Core Challenge is for women between the ages of 18-65 including absolute beginners to fitness, working out and yoga.
Upgrade Your Physique
MI40-XTREME 2.0 is the culmination of all of the most effective shortcuts I have ever come across and developed to build muscle and get lean in less time.
Yoga Burn Challenge
Yoga Burn is for women from any walk of life who are ready to make time to follow a done-for-you yoga program designed to promote natural and healthy weight loss without any need for pills, powders or potions.
21 Day Rapid Weight Loss Program
Lose Weight and Feel Amazing
THE SMOOTHIE DIET is a revolutionary new life-transformation system that not only guarantees to help you lose weight and feel better than you have in years, it also promises to eliminate more body fat – faster than anything you’ve tried before.
Try one of the Top 3 Diet Programs
To learn more about each program, make sure to click on the image or the "Learn More" button
The Cinderella Solution
As a woman who deserves that fairy-tale life you dreamed of when you were younger....
14 Day Rapid Soup Diet
this is a way of eating that gives your more energy, reprograms your body to burn fat for energy, and greatly decreases your fat-storing hormones like insulin and cortisol...
Custom Keto Diet
The custom keto diet is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals.
6 Tips for Better Health
Life Goal
Make it a life goal to obtain a healthier outlook on life which will undoubtedly lead to a healthier you, if you are determined to reach a better state of health, making it a reality will be so much easier.
New Way to Think
Support your new way of thinking by learning everything you can about ways of reaching better health and living a healthier lifestyle. You can use the internet, books, DVDS, clubs, gyms and support groups to your benefit, knowing all you can about healthy living gives you a great base to work from.
Start Somewhere
You have to start somewhere so start by taking a look at your kitchen and reorganizing in preparation for your new way of life. Reorganize your kitchen cabinets, cupboards and refrigerator to ensure that there are no signs of the old you and all the signs of the things that will help you in your new lifestyle.
Replace Old Food
Replace old food with your new healthier choice and don’t forget to purchase any small appliances which you will need to support your healthier way of eating, such as blenders and food weighing scales.
Keep a Journal
From day one keep a journal, this can either be a traditional one or use your computer. You should include all thoughts and feelings about your new ways along with all the changes you see about yourself. This is essential to look back on to see the positive changes that are occurring due to your positive outlook and changes you have made.
Positive Thoughts
Positive thoughts and self talk or affirmations are a necessity; they will give you confidence at the beginning and will continue to take you through the tough times which will often occur during the early changes.
A healthier, happier and more successful you!
You can become a healthier, happier and more successful person by making a few simple changes to your lifestyle. You will have to make changes to the overall you, not just change the amount of exercise you do or your diet. The secret to achieving happiness and a healthier you is to balance your body and mind in harmony, it is only when we are balanced in physical health, mental and spiritual that we are truly healthy.